Start small – Do easy, manageable taks first.
Set a routine – Bring structure to your day.
Break tasks down – Tackle one small step at a time.
Practice self-care – Sleep, eat well, and exercise.
Talk to someone – Share your feelings with a friend.
Be kind to yourself – Avoid self-criticism.
Celebrate wins – Appreciate even small progress.
Limit social media – Take breaks to focus on yourself.
Set realistic goals – Keep expectations achievable.
Get professional help – Consider therapy for support.